The different organs in our body function differently. If an organ is affected, it can lead to many diseases. Something similar happens with blood sugar. Blood sugar is blood sugar. High blood sugar is like inviting serious illness. There are many reasons for the increase in blood sugar levels. But the big reason behind this is our diet. When we consume more carbs, it is converted into sugar at the beginning of digestion.
As the amount of sugar in the body increases, this sugar sticks to the cells. This can increase the risk of developing type 2 diabetes. Diet is more important if you want to control your blood sugar levels. At the same time, heart disease, stress, smoking, lifestyle changes also raise blood sugar levels.
These people pay attention to the level of blood sugar
If you suffer from type 1 and type 2 diabetes, you need to pay attention to your blood sugar level. If you know your blood sugar level, you can treat and diet accordingly. You can also make some changes in the exercise. If your blood sugar level rises suddenly, be careful. With proper care, you can stay away from diseases like stroke, kidney disease, heart disease.
Don’t ignore blood sugar
It is important to pay attention not only to people with diabetes but also to other people who have high blood sugar levels. It may be helpful for the following people to pay attention to their blood sugar levels in a timely manner.
- Pregnant women
- People taking insulin
- This type of people who find it difficult to control their blood glucose levels
- Whose blood glucose level is low
- People whose blood glucose rises suddenly
What should be the blood sugar level after a meal?
You can check your blood sugar level 2 hours after a meal. This will give you an idea of what foods in your diet are raising your blood sugar levels. You will also get an idea of what foods you should eat, whether you change your diet or not. You can change your diet according to your blood sugar level. But before that, you must consult the doctor you know. Diet can help control your blood sugar.
What should be the blood sugar level after a meal?
- 90-180 mg / dL for pregnant women and those who do not have diabetes
- Not pregnant but she has diabetes. Her blood sugar level is 180 mg / dL
- For those suffering from diabetes and using insulin, blood sugar level is 180 mg / dL.
- For those who are diabetic but do not use insulin, their blood sugar level is 140 mg / dL.
- Blood sugar level 120 mg / dL for women suffering from gestational diabetes
- 100-120 mg / dL for pregnant women with type 1 and type 2 diabetes (The problem of indigestion will be eliminated with a pinch of this substance, Ayurvedic Dr. Sangitali method of consumption!) Proper method of checking blood sugar level Testing your blood sugar levels can be beneficial for your body as well as your overall health. You can check your sugar level in two ways. You can do this test with a glucometer as well as glucose monitoring. At the same time
A proper and healthy diet provides the body with nutrients. Therefore, your regular diet should include foods that supply nutrients to the body
- Protein
- Fat
- Vitamins and minerals
- Carbs
These nutrients can help keep your body healthy. You can also control your blood sugar by consuming foods that contain these nutrients. But before starting a diet, be sure to consult an expert.
Proper method of checking blood sugar level
Testing your blood sugar levels can be beneficial for your body as well as your overall health. You can check your sugar level in two ways. You can do this test with a glucometer as well as glucose monitoring. Also, you can check your blood sugar several times a week. Also, if necessary, check your blood sugar four to six times a day. This will allow you to see your blood sugar levels and the frequent changes in them.
Pay attention to regular diet
Everyone knows that nutrients are good for your body. But there are many types of carbs that can affect blood sugar. When you consume carbs, your blood sugar rises. Eating the foods listed below can have an effect on blood sugar
Sugar
Fruits, bakery foods, soft drinks
Fiber
Wheat, pulses, chickpeas, yams
Starch or complex carb
Vegetables, beans and other grains containing starch
